Even though canker sores are little, they can cause days of bothersome pain. It may be challenging to eat or even converse around these superficial ulcers, which can form on the insides of our lips or cheeks. If you are susceptible to canker sores, knowing the primary trigger can help you avoid and combat them more easily. Reducing your intake of acidic foods, using dental wax to shield our teeth from protruding brackets and wires, and attempting to lower our stress levels and rest your immune systems can be beneficial.

An ounce of prevention is worth a pound of cure, as the adage goes, and in the case of canker sores, preventing their formation is preferable than having to deal with them once they develop. For example, we may increase our intake of B12, iron, and folate by including foods like carrots, salmon, parsley, spinach, kale, and yogurt in our meals. Maintaining proper oral hygiene is also essential. Just as being ill increases our risk of developing canker sores, failing to manage plaque in our mouths can hinder our bodies' natural defenses against oral health problems, including canker sores.

We at Dentistry on Dufferin in Toronto are delighted to answer any questions you may still have, we hope to answer your major concerns about canker sores. Our goal is to provide our patients all the knowledge they need to keep their mouths in the best possible condition at our Toronto dentistry.