Stress is something we all deal with deadlines, responsibilities, busy schedules. But while most people know that stress affects sleep and blood pressure, few realize it can also take a serious toll on your oral health. At Monarch Dentistry, we believe your smile reflects your overall well-being. That’s why managing stress is just as important as brushing and flossing. Here’s how stress impacts your oral health and what you can do about it.
1. Teeth Grinding & Jaw Clenching (Bruxism)
Stress often leads to unconscious teeth grinding or clenching, especially during sleep.
2. Gum Disease
Chronic stress weakens your immune system, making it harder for your body to fight off inflammation. This increases your risk of gum disease, especially if you’re already skipping flossing or dental visits.
3. Canker Sores & Dry Mouth
Stress can trigger canker sores (small ulcers) and reduce saliva flow, leading to dry mouth, which increases your risk of cavities and bad breath.
- Exercise regularly: Even a 20-minute walk can lower cortisol levels.
- Practice deep breathing or meditation: Just a few minutes daily can reduce anxiety.
- Sleep well: Aim for 7–8 hours of quality sleep per night.
- Stay hydrated: Water helps reduce dry mouth and supports overall health.
- Talk it out: Whether it’s a friend, therapist, or support group, sharing helps.
At Monarch Dentistry, we see firsthand how stress can impact oral health. If you’ve noticed tooth pain, jaw tension, or are due for a cleaning, we’re here to help you reset and smile with confidence.